6 Primary Benefits of Starting Cycling

Posted by on Nov 30, 2015 in Exercise, Motivation | Comments Off on 6 Primary Benefits of Starting Cycling

Cycling, most commonly known as biking is the usage of a bicycle as a mode of exercise, sport or transportation. People who are engaged in cycling are often termed as bikers or cyclists. Bicycles were first presented in the 19th century, and now cycling is broadly considered as one of the most effective mode of transportation and exercise.

Here are a few reasons why cycling or biking is the best exercise for you.

1. It is easier for your legs – If you’re a person who doesn’t like running or jogging then cycling might be the exercise for you. Cycling keeps your heart pumping and legs moving without hurting your joints. While other exercises might take a toll on your legs or body, cycling helps develop the muscles in your legs without having to use so much force on the knees. Cycling is also a good alternative exercise even if you have minor injuries.

2. Lifts your mood- Riding the bicycle is proven to elevate a person’s mood. It is true as scientists themselves prove it. Cycling helps discharge stress and delivers endorphins directly to the brain. If you’re looking for a way to unwind after a stressful day at work or school, then cycling is a good method for you.

person-731492_6403. As a mode of transportation – Cycling is an excellent mode of transportation as it allows you to get from one place to another, quickly. You can even use your bike to get to the nearest store or even get to work without the problem of being stuck in the traffic. If you’re a person who lives in the city, cycling can be an advantage for you because it doesn’t just help you with your exercise but it also saves you a lot of money.

4. Quickly lose weight –Regular biking can quickly help you lose weight. It’s an effective cardio exercise that is recognized worldwide. Cycling also helps you develop your upper body muscles as well as to enhance your overall body posture. Also, you don’t have to sign yourself up for a gym membership just to lose weight, just buy yourself a proper bike and stroll around your place or city! If you’re one of the lucky citizens of the world there might be a near place from you, that lets you rent a bicycle.

5. For the fun of it – Stop thinking about cycling as an exercise; instead think of it as a fun activity. If you still haven’t tried to get on a bike, then you’re missing a lot in the world. Research says that continuous cycling delivers short-term euphoria. Cycling gives you a “high”, not the illegal high you’re thinking about but the permitted one. It is pretty much the same like the ‘Runner’s high.

business-764929_6406. You help save the planet –It’s not a secret how serious the issues of climate change these days. By riding your bicycle, you don’t only save yourself the money but also help reduce the usage of electricity, oil not to mention the smoke your car contributes to the pollution and many more other factors that destroy the earth.

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I Love Running – The Wonderful Benefits Of Jogging

Posted by on Sep 27, 2015 in Exercise, Motivation | Comments Off on I Love Running – The Wonderful Benefits Of Jogging

Exercise ensures that your body remains fit and healthy. Running not only keeps you fit but also ensures that you remain healthy. Running prepares you in dealing with difficult tasks that require energy. The reason as to why you will be able to tackle these tasks is because you are fit, and your muscles are well built. Below is a discussion of the various ways in which running helps you in your life.

Running ensures that you remain healthy

Running keeps your feet, and you can release the excess fats and waste products from the body as sweat. When you finish running, take a deep breath and ensure that the cardiovascular exercise you took shall benefit you all along.

The fitness also comes along with increased immunity where you can withstand harsh conditions of the weather without falling sick.

Running will improve your lifespan

How does running increase your years of life? Nowadays, people are dying due to diseases such as cancer and heart disorders. Running reduces the risk of contracting cancer, neurological disorders, and heart diseases. Therefore running will prevent you from the death due to the common killer diseases.

Running makes you smarter

Running not only improves the physical fitness but also improves the working capacity of your mind. Research has shown that running exercise greatly triggers the activity of the mind. Scientists have carried out research and have discovered that there are thousands of cells generated in the gray matter (the vital part of the brain that is in charge of learning and keeping a good memory). This activity happens after a few days of exercise.

Running is fun

Running becomes fun day by day as you get used to taking the exercise seriously. It becomes more fun when you realize that you don’t get tired as you used to. Running makes you discover that stress could be released through carrying ban activity involving exercise. If you have friends who love doing exercises, you can agree to run together thus having fun out of beneficial activity.

Running helps in flattening your belly

This mostly applies to women who have conceived. A woman said that after delivering her first child, she noticed that there was a pouch that remained where her flat belly used to be initial. Running aids in the burning of the visceral fat (the fat that is contained in the abdominal are of the body where the fetus is positioned in the womb right before conception)

Running improves your physical growth

Running is an exercise just like other exercise aids in ensuring that you become muscular, and you can handle tasks that require energy. Running builds your muscles, and as you continue carrying out the exercise on a daily basis, you become strong and your ability to handle difficult tasks is improved. The difficult tasks would include fetching water in the compound or carrying building materials during minor constructions in your home. If you are the type of person that does jobs that require vigorous muscular exercises, running will be of great help to you since you will not find the job hard.

Running could make you earn a living

Running has made a lot of people earn a living. The international marathons that are held annually give a lot of individuals a chance to run and receive income. A lot of individuals have started running as a career both locally and internationally. Many individuals have made it to the Olympic Games where some have even won gold medals and received sponsorship from prolific companies.

Running could help you raise funds to help those who are suffering

Some marathons are hosted just to support individuals who are suffering in the poverty-stricken parts of the world. This is one of the best reasons why one should run,

Running increases your appetite

Due to the lost energy while running, the body creates a need for more energy to replace the lost one. The lost energy can only be replaced by the body via oxidation of the energy giving foods. Therefore, one gets the desire to eat and provide the needed diet for oxidization to provide the lost energy. Eating keeps the body healthy and elevates one`s immunity levels.

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Top 10 Exercise Motivation Tips

Posted by on Sep 5, 2015 in Exercise, Memory, Motivation | Comments Off on Top 10 Exercise Motivation Tips

When it comes to exercising a lot of people have trouble with maintaining motivation for exercising.  It is not that they are lazy or that they do not want to exercise, it is just that in most cases people don’t know how to motivate themselves in the right way.  That is precisely why I would like to share with you my top ten motivational tips which will hopefully help you get started and continue with the exercising.

  1. Keep Tracks Of Your Progress

addiction-progress-not-perfectionIf you really want to motivate yourself to exercise, you should keep tracks of your progress.  This will allow you to know at all times where you’re at when it comes to exercising.

  1. Find Support Group

There are numerous support groups online, but also you could consider joining a local club or something similar.  Having a support group will immensely help you when it comes to maintaining your motivation for exercising.

  1. Keep Yourself Focused

You will be most motivated if you keep yourself focused on your goal.  This will allow you to have a reason why you are exercising, and each will make it much easier for you to exercise regularly.

  1. Picture Your Goal

If you don’t have a goal, you will probably give up soon.  You have to be able to determine your goal and then picture it.  You should do the visualization of your goal at least once a day for 5 minutes.

  1. Find A Partner / Workout Buddy

It’ll be easier for you to find motivation for exercising the if you have a workout partner or a buddy to help you out.  Also, you will be able to compete with someone, and this always affects your motivation positively.

  1. Reward Yourself

A man holding a present for you isolated on white backgroundYou have to be able to recognize your success and treat yourself.  If you reward yourself from time to time you will be able to continue with exercising.

  1. Find Inspiration

Inspiration-light-bulbIt is not just enough for you to read one inspirational quote once a month.  You will have to be determined to find inspiration on a daily basis.  This will immensely help you stay on the right course.

  1. Never Skip Exercise For Two Days In A Row

It’s easy to get sidetracked if you make causes which last longer than a day.  If you make a promise to yourself to never escape exercise for more than one day, you will be able to see some results pretty soon.

  1. Keep A Journal

If you want to stay on the right course, you should definitely keep a journal.  A journal will help you to record your progress and you will be proud of your success.

  1. Make It Known

If you are starting on exercise routine make sure that everyone knows about it.  Once you have made it known, you will have to keep this promise to yourself and to others.  It will be easier for you to find motivation to exercise, because you will not want to let anyone down.

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10 Quick and Easy Ways To Better Yourself

Posted by on Sep 5, 2015 in Memory, Motivation | Comments Off on 10 Quick and Easy Ways To Better Yourself

If you would like to grow and improve yourself, and better yourself, here are ten ideas which might help you achieve this goal.

  1. Read A Book Daily

bookwebsiteIf you would like to work on yourself, and improve yourself, you should read a book every day.  In books you will be able to find all sorts of wisdom, and they might help you with your personal growth.  You can read all sorts of books such as philosophical works, books which have been renowned and rewarded, or books for self-improvement and self-growth.

  1. Learn a New Language

If you want to grow as a person, why don’t you try to learn a new language?  Learning a new language will help you expand your horizons, and will teach you about different cultures as well.  Also, learning a new language is a useful skill.  Furthermore, it has been scientifically proven that the learning a new language benefits your brain and your memory.

  1. Pick Up A New Hobby

If your wants to better yourself, you can always pick up a new hobby.  You can try pottery, cooking, web design, or some sports such as: football, canoeing, ice skating, golf, rock climbing, etc.

Recently, I decided to learn a new hobby myself: I started learning more about the world of cooking (there are so many great books out there). I had no idea an electric knife sharpener would be the most important purchase in my journey. I’ve enjoyed my cooking journey and couldn’t have done it without my trusty sharpener.

  1. Overcome Fears

overcoming-fearIf you want to become a better person you should face your fears.  Once you recognize your fears you will be able to grow and surpass them.  Also, it will help you to set yourself free and you will feel more at peace with yourself and the world.

  1. Wake Up Early

Waking up early will help you improve your productivity and it will allow you to lead a quality life.  Once you make a habit out of it you will find it very difficult to go back to your bad sleeping habits.

  1. Exercise

Regular exercise will not only keep yourself fit, but it will also make you feel better.  Furthermore, physical exercise also benefits your brain and it enhances the memory center in your brain each year.

  1. Try Something New

Making yourself better and improving yourself also means trying out new things and getting out from your comfort zone.  The comfort zone is what makes you stagnate.  You have to change certain things in your life in order to change yourself.

  1. Stay Focused

If you have a to-do list, make sure that you stay focused and complete it.  Once you do, you should reward yourself for a job well done.  If you do not follow through, you will end up feeling extremely unproductive.

  1. Find Inspiration

3c397af5c913683dd5c00873c55fe3aaIf you want to better yourself you should work hard on finding the right inspiration for you.  It is not enough and that you find inspiration once a month.  Try to find inspiration on a daily basis.

  1. Replace A Bad Habit With A Good One

Think of your bad habits, and then think of the qualities that you would like to have.  Now try replacing the bad ones, with the new ones which will help you become a better person. By replacing your bad habits with good habits you will start to change yourself and for the better, too!

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5 Ways To Improve Your Memory

Posted by on Sep 5, 2015 in Memory, Motivation | Comments Off on 5 Ways To Improve Your Memory

It is really important that you take care of your memory and your brain.  As we age our memory doesn’t get better.  In fact, the very opposite of it is true.  If you want to take care of your memory and your brain, as for everything else in life you should work for it.  When it comes to making your memory better, there are five easy ways in which you could achieve it.

  1. Exercise

olahraga-rutinIf you want to encourage your brain to work at its optimum capacity, you will have to stimulate then nerve cells in order for them to multiply, strengthen interconnections and protect themselves from damage.  Exercising releases proteins which are known as neurotrophic factors.  Regular exercise improves the blood flow to your brain, but it also helps you learn the new tasks more quickly.  A research has shown that individuals who exercise on a regular basis expanded their brain’s memory center for 1-2% per year.

  1. Eat Right

eating-rightIf you want to improve your memory you should eat right.  You’re eating habits play a crucial role in your memory.  If your wants to better your memory, you should eat fresh vegetables, and avoid: fats, sugar and grain carbohydrates. Curry, celery, broccoli, cauliflower and walnuts are not just powerful antioxidants, but they also have compounds which protect your brain and even stimulate the production of new brain cells.  Also, you should increase your animal-based omega-3 fat intake and decrease the omega-6 fats in your diet. Coconut oil is also very healthy for your brain.

  1. Sleep Enough

If you want to better your memory you should sleep more.  Sleep is known for enhancing your memories and even helps you practice in order to improve your performance of challenging skills.  A single night of sleeping can improve your ability to think clearly, but it is also responsible for your brain growth.  This is also true for infants.  Babies get brain boosts from their naps. Furthermore, even adults could use day naps, as they have been found to dramatically boost and restore your brainpower.

  1. Master A New Skill

Stimulating your neurological system you are reducing the risk of dementia and enhancing your health and well-being.  A key factor is that you are motivated in this skill and that it holds your attention.  A mentally stimulating activity will stimulate your brain and decrease the odds of having mild cognitive impairment as you age.

  1. Play Brain Games

brain-games-memory-410x290If you don’t challenge your brain, eventually it begins to deteriorate.  You can challenge your brain by using ‘brain games’ which you can play online.  Playing brain games at least 20 minutes a day will give the necessary plasticity to your brain and it will help you enhance and preserve your memory. Also, you should really enjoy these games and they shouldn’t be considered just another task you should cramp in your already busy schedule. If you feel brain games are not your thing, you could try to master a new skill, pick up a hobby or learn a new language.

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4 Steps To Becoming A Better Sleeper

Posted by on Sep 5, 2015 in Motivation, Sleeping | Comments Off on 4 Steps To Becoming A Better Sleeper

I cannot count the times when I woke up in the middle of the night being unable to sleep.  Prior to implementing these methods to my sleeping routine, I often felt tired or sleepy during the day.  Sleep deprivation can really affect your life in a negative way.  If you want to get a good night’s sleep and become a better sleeper, try following these four steps, as they will certainly help you on your way to feelings rested and full of energy.

  1. Adjust the Lights

Lovely-energy-saving-Cat-cartoon-cloth-lamp-Flexible-Adjust-the-light-intensity-Bedroom-sitting-room-Floor.jpg_350x350Whether you all are aware of it or not, the lights in your room have a big and important role when it comes to your sleeping habits.  If you are going to bed you should make sure that the lights are weak and dim.  This will allow you to doze off and fall asleep.  Furthermore, once you wake up you should be exposed to the light.  If you all are unable to wake up when the Sun rises, and for example you have to get up before in the sunrise the cause of your daily commitments, you should definitely turn on the all the lights you can find in your home.  The light will affect positively your body and it will be signaled that he needs to wake up.

  1. Create The Atmosphere

I have trouble falling asleep because every little thing annoyed me: computer buzzing, technology, lighting, the feeling and texture of my bedding, the smells, the sounds, etc.  When it comes to falling asleep you have to create a stress-free surrounding which will and relax you and where you will be able to lead yourself go.  If you are constantly annoyed and interrupted while trying to fall asleep, you will probably spend the entire night tossing and turning.  You have to be able to relax, this is the only way in which you will fall asleep.

  1. Stick To A Routine

If you’ve really want to improve your sleeping habits you should make a routine for yourself and stick to it.  Once you manage to go to bed every day at the same time, and get up at the same time you will see how much more energized you will feel throughout the day.  Furthermore, you should also try to make yourself to get up early.  This is a common tip, but truly it will make you feel much more organized, and you will feel much more satisfied during the day.  If you are not normally a morning person, you should at least try to be one.

  1. Handle Your Dreams

better-sleepWe all dream during the night whether we remember it or not.  We sometimes remember our dreams when we wake up but that does not always the case.  If you have ever had a lucid dream then you will now that it is a dream where you are able to control everything.  Some people say you should strive to have as much lucid dreams as possible.  The sense of control in your dreams will make you more resilient in stressful situations when you are awake.

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